恢复心率计算器
计算运动后的心率恢复分数。测量心血管健康水平并追踪随时间的改善情况。
解读
- < 12 BPM: Needs Improvement - May indicate poor cardiovascular fitness
- 12-20 BPM: Normal Range - Average cardiovascular fitness
- 20-40 BPM: Good - Above average cardiovascular fitness
- 40+ BPM: Excellent - Superior cardiovascular fitness