回復心拍数計算器

運動後の心拍数回復を計算します。心血管系のフィットネスを測定し、時間の経過 따른 개선을 추적합니다.

운동 종료 시 심박수 (BPM)

1 분 휴식 후 심박수 (BPM)

해석

< 12 BPM: Needs Improvement - May indicate poor cardiovascular fitness
12-20 BPM: Normal Range - Average cardiovascular fitness
20-40 BPM: Good - Above average cardiovascular fitness
40+ BPM: Excellent - Superior cardiovascular fitness