Macro Calculator
Calculate your daily macronutrient needs for your fitness goals
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cm
FAQ
What are macronutrients?
Macronutrients are the three main nutrients your body needs in large amounts: protein, carbohydrates, and fat. Each plays a crucial role in energy production, muscle building, and overall health.
How accurate is this macro calculator?
This calculator uses scientifically-backed formulas (Mifflin-St Jeor equation for BMR) and adjusts for activity level and goals. Results are estimates and should be adjusted based on individual results.
What macro split should I use?
For fat loss: higher protein (30%), moderate carbs (40%), moderate fat (30%). For muscle gain: balanced (25% protein, 50% carbs, 25% fat). For maintenance: moderate protein (25%), moderate carbs (45%), moderate fat (30%).