压力与倦怠风险计算器

使用这个全面的心理健康计算器评估您的压力水平和倦怠风险。

Stress Level Assessment

Select the most appropriate answer for each question below.

1. In the last month, how often have you felt stressed?

2. How often have you felt upset about something unexpected?

3. How often have you felt angry about things outside your control?

4. How often have you doubted your ability to handle tasks?

5. How often have you felt nervous or "stressed" due to mental pressure?

6. How often have you felt unable to accomplish important tasks?

7. How often have you felt emotionally drained?

8. How often have you felt interactions with people were taxing?

倦怠是由过度和长期的压力引起的情绪、身体和精神上的疲惫状态。当您感到不知所措、情绪耗竭且无法满足持续的需求时，就会发生倦怠。

本计算器使用基于马斯拉克倦怠量表和感知压力量表的有效评估标准。虽然它提供有用的见解，但它不是医学诊断。

如果您处于高风险状态，考虑与心理健康专业人士交谈，练习压力管理技巧，设定界限，并优先进行自我照顾活动。