重复次数到恢复时间计算器
根据您的运动量、强度和训练的肌肉群计算最佳恢复时间
运动参数
30-100% of your 1RM
建议恢复时间
休息天数:
-
小时:
-
Enter your workout parameters and click calculate
Recovery Guidelines
- Light intensity (30-50%): 24-48 hours recovery
- Moderate intensity (50-75%): 48-72 hours recovery
- High intensity (75-85%): 72-96 hours recovery
- Maximum intensity (85-100%): 96-120 hours recovery
These are general guidelines. Individual recovery varies based on age, sleep, nutrition, and training experience.