Fokus-Timer-Rechner - Pomodoro & Produktivitätstimer
Berechnen Sie optimale Fokus- und Pausenzeiten mit wissenschaftlich bewährten Produktivitätsmethoden wie Pomodoro, Flowmodoro und der 52/17-Regel.
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Pomodoro Technique
25 minutes focus + 5 minutes break. After 4 cycles, take 15-30 minutes. Best for: General tasks, studying, avoiding burnout.
Flowmodoro
Track actual focus time, then take 20% as break time. Best for: Deep work, creative tasks, when you lose track of time.
52/17 Rule
52 minutes focus + 17 minutes break. Research-backed ratio for maximum productivity. Best for: Deep work, complex tasks.