Stress & Burnout Risk Calculator
Assess your stress levels and burnout risk with this comprehensive mental health calculator.
Stress Level Assessment
Select the most appropriate answer for each question below.
Frequently Asked Questions
What is burnout?
Burnout is a state of emotional, physical, and mental exhaustion caused by excessive and prolonged stress. It occurs when you feel overwhelmed, emotionally drained, and unable to meet constant demands.
How accurate is this calculator?
This calculator uses validated assessment criteria based on the Maslach Burnout Inventory and Perceived Stress Scale. While it provides helpful insights, it's not a medical diagnosis.
What can I do if I'm at high risk?
If you're at high risk, consider speaking with a mental health professional, practicing stress management techniques, setting boundaries, and prioritizing self-care activities.