VO2 Max Calculator - Cardiovascular Fitness & Oxygen Consumption Calculator
Calculate your VO2 Max instantly. Free online VO2 max calculator to assess cardiovascular fitness, aerobic capacity, and endurance level based on heart rate and exercise data.
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| Men | ||
|---|---|---|
| Age Group | Good | Excellent |
| 18-29 | 40+ | 50+ |
| 30-39 | 38+ | 46+ |
| 40-49 | 35+ | 42+ |
| 50-59 | 30+ | 38+ |
| 60+ | 25+ | 32+ |
| Women | ||
|---|---|---|
| Age Group | Good | Excellent |
| 18-29 | 32+ | 42+ |
| 30-39 | 30+ | 38+ |
| 40-49 | 28+ | 34+ |
| 50-59 | 25+ | 30+ |
| 60+ | 20+ | 26+ |