Activity Water Intake Calculator
Calculate personalized daily water intake based on your activity level, body weight, and exercise duration
kg
min
Daily Water Intake
0
liters per day
Breakdown
Base hydration needs: 0 L
Activity adjustment: 0 L
Total daily recommendation: 0 L
수분 섭취 팁
- 운동 2-3 시간 전에 500ml 마시기
- 운동 중 15-20 분마다 150-200ml 마시기
- 운동 후 잃은 체중 1kg 당 1.5L 보충
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