Gym Split Generator
Create personalized workout split plans based on your goals, experience level, and available days per week
How to Use This Workout Split
This generator creates a personalized workout split based on your goals, experience level, and available training days. Follow these guidelines for best results:
- Warm up for 5-10 minutes before each workout session
- Rest 60-90 seconds between sets for hypertrophy, 2-5 minutes for strength
- Progressively increase weight or reps each week
- Ensure adequate protein intake (0.8-1g per pound of body weight)
- Get 7-9 hours of sleep for optimal recovery
- Take deload weeks every 8-12 weeks to prevent overtraining