Glycemic Load Calculator
Calculate the glycemic load of foods to manage blood sugar levels effectively. Perfect for diabetics and low-carb diets.
Low: 1-55 Medium: 56-69 High: 70+
O que é Carga Glicêmica?
A Carga Glicêmica (CG) é uma medida de quanto um alimento específico eleva os níveis de glicose no sangue. Leva em consideração tanto o índice glicêmico quanto a quantidade de carboidratos em uma porção.
Formula: Glycemic Load = (Glycemic Index × Carbohydrate grams) ÷ 100
Glycemic Load Reference
| GL Value | Category | Impact |
|---|---|---|
| 0-10 | Low | Minimal blood sugar impact |
| 11-19 | Medium | Moderate blood sugar impact |
| 20+ | High | Significant blood sugar impact |
Disclaimer: This glycemic load calculator is for informational purposes only and should not replace professional medical advice. Always consult with a healthcare provider or registered dietitian for personalized dietary recommendations, especially if you have diabetes or other health conditions.